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Age Spots: Symptoms, Causes and Natural Remedies

Updated: Jan 15

Age spots, also known as liver spots or solar lentigines, are small, flat areas of the skin that are usually tan, brown, or black. They are common in people over the age of 50, but they can occur at any age, especially in people who have had significant sun exposure. While age spots are generally harmless, some people may find them unsightly and seek treatment to remove them.



older man with age spots on his face
ages spots


Symptoms of Age Spots

Age spots typically appear on areas of the skin that are exposed to the sun, such as the face, hands, arms, and shoulders. They are usually small, oval-shaped, and flat, and their colour can range from tan to brown to black. Age spots are not painful or itchy and do not cause any other symptoms.


Causes of Age Spots

Age spots are caused by an excess production of the pigment melanin in the skin. Melanin is responsible for giving the skin its colour and protecting it from the damaging effects of the sun. When the skin is exposed to the sun, the cells that produce melanin (called melanocytes) are stimulated to produce more melanin. This process is the body's way of protecting itself from the harmful UV rays of the sun.


However, as we age, our skin becomes less able to regenerate and repair itself, and the melanocytes continue to produce melanin even when it is not needed. This excess melanin can build up in the skin and form age spots. Sun exposure is the main cause of age spots, but other factors such as genetics, hormonal changes, and certain medications can also contribute to their development.


Risk Factors for Age Spots

There are several factors that can increase your risk of developing age spots:

  • Sun exposure: The most significant risk factor for age spots is long-term sun exposure. The more time you spend in the sun, especially without proper protection, the higher your risk of developing age spots.

  • Skin type: People with lighter skin, hair, and eyes are more prone to age spots because they have less natural protection from the sun's UV rays.

  • Age: As we age, our skin becomes less able to regenerate and repair itself, which makes us more prone to age spots.

  • Family history: If you have a family history of age spots, you may be more likely to develop them.


Prevention of Age Spots

There are several things you can do to prevent age spots:

  • Wear sunscreen: Use broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. Be sure to apply it generously and reapply it every two hours or after swimming or sweating.

  • Wear protective clothing: When you are outside, wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, to help shield your skin from the sun's UV rays.

  • Avoid peak sun hours: Try to limit your time in the sun between 10 a.m. and 4 p.m., when the sun's rays are the strongest.

  • Use a self-tanning product: If you want to have a tan, consider using a self-tanning product rather than exposing your skin to the sun or a tanning bed.


Natural Remedies for Age Spots

If you already have age spots, there are several natural remedies you can try to lighten them:

  • Lemon juice: Lemon juice has natural bleaching properties that can help lighten age spots. Simply squeeze some lemon juice onto a cotton ball and apply it to the age spots. Leave it on for about 15 minutes and then rinse it off. You can repeat this process every day until you see some improvement.

  • Apple cider vinegar: Apple cider vinegar has natural skin-lightening properties that can help fade age spots. Mix equal parts apple cider vinegar and water and apply it to the age spots using a cotton ball. Leave it on for about 20 minutes and then rinse it off. Repeat this process daily until you see improvement.

  • Aloe Vera: Aloe Vera has natural skin-healing properties that can help lighten age spots. Simply break off a piece of an Aloe Vera plant and rub the gel onto the age spots. Leave it on for about 20 minutes and then rinse it off. Repeat this process daily until you see improvement.

  • Onion extract: Onion extract has natural skin-lightening properties that can help fade age spots. Simply mix a few drops of onion extract with a carrier oil, such as coconut oil or olive oil, and apply it to the age spots. Leave it on for about 20 minutes and then rinse it off. Repeat this process daily until you see improvement.

  • Nutmeg and milk have natural skin-lightening properties that can help fade age spots. To use this remedy, mix a small amount of nutmeg with enough milk to form a paste. Apply the paste to the age spots and leave it on for about 20 minutes before rinsing it off. Repeat this process daily until you see improvement. It is important to note that nutmeg can be irritating to some people, so it is recommended to do a patch test on a small area of skin before applying it to the age spots. It is also important to use fresh nutmeg and milk, as using old or spoiled ingredients may cause skin irritation or infections.


It is important to remember that while age spots may be unsightly, they are generally harmless and do not require medical treatment. In the meantime, be sure to protect your skin from the sun and practise good skincare habits to help prevent the development of age spots.

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